Buen domingo para todo!
Just back from a nice bike ride along both sides of the river banks, between Alamillo and La Cartuja (Seville). GORGEOUS.
Unleash The BEAST 2: BEAST UNLEASHED! 1000 Reps Of Total Body Terror
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
Body Lovin’ 101: Start Lovin’ Yourself A Little Better Today
Myth: body love is something that comes as a direct result of body change. The only way to love your body is to change what you hate about it. When you have the body you see in your head, you’ll stop feeling insecure, stop feeling bad about yourself, and stop comparing yourself to others.
False. False. FALSE.
Truth time: Loving your body isn’t a process that requires changing the physical. It’s ALL about a change in attitude.
Body love isn’t all or nothing: getting to a place of peace with your body doesn’t happen overnight, nor should body peace/love imply that you’ll never have negative thoughts, not so hot moments or unwavering confidence. Body love is a process, a journey and a progression. It’s something that you invest in, work on and try to get better at with time.
Banana, Orange and Sultana Bread
- add 1/4-1/2 cup flour coated sultanas, some orange zest or tiny pieces of peel and use 2 ripe bananas if you don’t have/want 3.
*finding that bread loaf tin has set me offfff! Savoury ones are coming…
I love this pic. This women looks effortless, graceful and strong; at one with her artistic and physical discipline.
Just finished this Sunday’s workout in my room.
Bob Harpers Glutes Challenge (10 mins) & Core Workout of 15 moves x 25 reps (375 reps total). Weather is oddly cool- may do an intervals run in the evening.
Buen domingo para todos :)
Weekend Workout: Spring ‘Leaning’! (With Bonus Abs)
This is one of my favorite interval circuits, and I want you to do it with me today! It’ll target your core, shoulders, glutes and back while keeping your heartrate in the cardio zone. Move quickly, but don’t sacrifice form. The heavier the weight you choose, the slower your movements should be.
You’ll need 30 minutes, a mat, a timer and a set of medium dumbbells (beginners can opt for bodyweight only or use whatever’s on hand). See bottom of the original post to pick up the gear you’ll need to complete this workout.
Click here for modifications/instructions!
Take It Up A Notch!
- If you’ve done it before, try adding more resistance this time around! I’ll be using 15lb dumbbells.
- Don’t forget to add 30 seconds of cardio where you see the (*)! Feeling bad ass? Try 60 seconds instead.
- Do the bonus ab routine at the end!
Kill it!
