*Being Healthy and Fit is a Journey, not a Destination...*
In ode of this, my blog explores what happens AFTER the diet finishes!
Posting and reblogging Fit Chick pic-spiration, strength and cardio work outs for the budget conscious, recipes for tasty and fun CLEAN EATING (my own or adapted).
My name is Gill and my blog promotes balance, active lifestyles, K.I.M, striving for goals and self-acceptance. What's the point in getting fit, without happiness to enjoy it, right?
K.I.M = Keep It Moving. A mantra for whenever you slip up. Just re-up on the wagon, and keep going :)
"When it comes to yoga, it doesn’t matter if you’re “flexible.” That’s a myth. What matters is that you show up. And breathe. And do your best with breath. With a clear intention…." ~ Neo Soul Yoga
Bliss & Beats Beginner Yoga Flow Class Saturday-7:45 AM-8:45 AM
RSVP Your Spot @ http://www.neosoulyoga.com/#!schedule-rates/c136u
When your country loses in the World Cup.
I know this feeling #England #football
My latest discovery is an unassuming (aren’t all the great things..) little grocery type shop on Washington Blvd, Los Angeles. The owners are natural foods advocates, pushing for echo friendly and sustainable business and living. By the quaint chalk squiggles all over the store stating their menu, principles and ideas, you get the impression they are all for social justice and have a mission to bring ‘peace, land and bread to the masses’. But no ordinary bread!!! They have a very special and well thought out process they apply to making their goods. A few major rules..
*Organic produce from LOCAL farms
*Fermented breads with ancient grain. They use wild yeast that triples fermentation time, giving nutrients and vitamins ample room to grow and taking it easy on the digestive system at the same time ;)
*Raw dairy products (house made yogurt and cream full of probiotics!)
*Bike delivery of freshly baked goods to local areas
*As if their ethos is not in service of mankind already, they donate 5% of each sale to L.A Food Bank.
This little shop encompasses all the things I LOVE to see in a movement/mindset/business/community. These are the people we need to support in order to move towards a world that supports the healing and sustainability of the earth/food/animals/people rather than the destruction of these precious things.This is where it starts!!!
We need more of this in London- and not just the Portobello Markets of the city.